Vertebrae Stretching Exercises (updated 2025-03-13)

Cervical Spine 3 Stretches [upl. by Daveda]
Duration: 4:05
45K views | Dec 9, 2019
3 Lumbar Stretches to Help Improve Flexibility [upl. by Coady361]
Duration: 2:29
271.2K views | Oct 5, 2017
VERTEBRAL COLUMN ANATOMY 12 [upl. by Jak]
Duration: 4:05
722.9K views | Dec 2, 2018
TRE Full Practice Trauma and Tension Release Exercise [upl. by Koerner]
Duration: 23:49
187K views | Jul 3, 2020
Beginner Stretches for Flexibility [upl. by Westmoreland796]
Duration: 10:15
744.4K views | Dec 8, 2018
The Best FULL BACK Stretching Exercises [upl. by Artina]
Duration: 11:17
331K views | Nov 30, 2020
Typical Vertebra  Spinal column  Anatomy [upl. by Calley712]
Duration: 7:26
374.5K views | Sep 16, 2013
Stretching Routine for Flexibility  Kathryn Morgan [upl. by Ecirtam947]
Duration: 22:30
1M views | Jul 18, 2017
Beginner Stretches For Flexibility Full Routine [upl. by Gannes204]
Duration: 17:02
163.4K views | Oct 29, 2019
10 Hamstring Stretches  A Guide to Hamstring Flexibility [upl. by Atig]
Duration: 10:59
100.9K views | Sep 6, 2019
Yoga  15 Minute Spine Strengthening Sequence [upl. by Chaker275]
Duration: 15:33
23.1K views | Nov 27, 2020
8 Stretches You Should Do Everyday To Improve Flexibility [upl. by Ocinemod225]
Duration: 9:38
755.8K views | Aug 5, 2021
Gentle Stretches for Senior Back Pain Relief [upl. by Haze806]
Duration: 12:05
477.9K views | Oct 3, 2018
Full Back Sequence Spine Stretch  Active Isolated Stretching [upl. by Coke]
Duration: 13:28
245.7K views | Jun 3, 2011
How To Relieve Spinal Stenosis With Exercise [upl. by Ahterahs946]
Duration: 4:41
449.6K views | Dec 22, 2020
Top 3 Exercises for Sciatica and Pinched Nerve [upl. by Handbook]
Duration: 7:19
4.9M views | Feb 18, 2011
7 Exercises For The Spine That You Should Do Absolutely EVERY Day [upl. by Dryfoos]
Duration: 4:20
284.6K views | Sep 25, 2017
Exercises for sciatica spinal stenosis  NHS [upl. by Imaon]
Duration: 12:31
515.7K views | Sep 4, 2013
Full Body Stretch and Strength Routine  Increase Flexibility  25 Mins [upl. by Nileve802]
Duration: 5:57
754.7K views | May 18, 2020
4 Exercises You Should AVOID For Osteoporosis Spinal Fracture [upl. by Nedrud]
Duration: 25:59
78.8K views | May 2, 2020
3 Unique Neck Exercises Loosen Your STIFF NECK [upl. by Elorac926]
Duration: 5:08
34.3K views | Aug 12, 2019
Neck Stretches for Instant pain relief [upl. by Gibbon]
Duration: 6:09
1.7M views | Mar 12, 2021
5 Simple Exercises to Put the Spine Back in Perfect Alignment [upl. by Aglo]
Duration: 1:26
90.1K views | May 20, 2020
9 Best Exercises for Bigger Lats VTaper [upl. by Immac]
Duration: 16:27
4M views | Apr 11, 2021
Spondylolisthesis 4 Exercises to Reduce Pain Demo on Real Patient [upl. by Acinnor]
Duration: 38:43
606.2K views | Feb 12, 2016
How to Fix a Tight Upper Back in 30 SECONDS [upl. by Sairahcaz]
Duration: 9:04
2.1M views | Mar 8, 2021
 [upl. by Gianni]
Duration: 12:13
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